What lifestyle change can help counteract the impact of increased body weight on insulin sensitivity?

To effectively counteract the impact of increased body weight on insulin sensitivity, weight loss through diet and exercise is a crucial lifestyle change. Excess body weight, especially visceral fat, is closely linked to decreased insulin sensitivity, which can lead to conditions such as insulin resistance and type 2 diabetes.

When individuals engage in weight loss, they typically improve their body composition, reducing excess fat and contributing to better metabolic health. Exercise plays a significant role as it not only aids in weight loss but also enhances muscle mass, which is more insulin-sensitive than fat tissue. Additionally, physical activity increases glucose uptake by muscle cells, further improving insulin performance in the body.

A balanced diet that encourages weight loss often includes reduced calorie intake combined with nutrient-dense foods, fostering better metabolic responses. Hence, this comprehensive approach of weight loss through diet and exercise is essential in enhancing insulin sensitivity and promoting overall health.